Research has shown that playing novel brain training exercises can help to build your cognitive reserve. By improving your cognitive reserve, you can minimize the natural effects of brain aging.
There are seven categories for the brain exercises. While all of the Myfitbrain are designed to help improve your brain, the degree with which your brain improves is highly dependent on your age, current health, diet, and exercise. The more your mind is prepared for training, the more beneficial the training will be for your brain.
This area of brain-training helps develop your working memory, more commonly known as short term memory. Working memory refers to the structures and processes used for temporarily storing and manipulating information. This fluid intelligence is generally considered to have limited capacity. Over time you can expand your ability to remember as well as increase a range of cognitive abilities by utilizing the memory exercises such as those in Myfitbrain.
These exercises are designed to improve your reaction time, the time it takes for a user to respond to random stimuli. While this does not involve cognitive thinking, it greatly helps in areas like sports or driving, where reaction time is critical. For instance even a slightly faster response time results in a much better driver. With time, the response/reflex exercises in Myfitbrain will help you improve your ability to respond to external stimuli.
Logic plays a great part in daily life. When decisions have to be made, past memories are transferred from the long-term memory to the short-term memory and logic and reasoning are used to solve problems. These exercises are a sampling of the many types of logic for which your brain is capable. The ability to solve these types of logic problems can be improved by exercising your brain with Myfitbrain.
Visual acuity and spatial awareness help users to appreciate their current position in space including distance, movement and future interaction with other objects in the nearby surroundings. This skill comes into play each time we look or move around, from taking a small walk to driving across town. As we age our awareness begins to decrease. By utilizing the exercises in Myfitbrain, you can begin to increase the neurons dedicated to spatial awareness.
These are largely arithmetic exercises designed to improve both math skills and your ability to process information. This helps in problem solving, reasoning and judgment.
By repetitively working on these exercises, you will become faster at performing these normal mathematical skills which are used in everyday life.
These are aimed at improving language skills and vocabulary. Many people who are focused on their usual routine in their daily lives limit themselves to the language that they regularly use. The exercises in this category will help you to expand your language and vocabulary beyond your normal daily use.
These exercises will stimulate your auditory cognition and processing. By consistently using these exercises your ability to discern between tones and nuances of speech will gradually improve. As we age, like many other functions in our body, our auditory capacity decreases. By exercising this capability, we can gradually increase the number of brain cells dedicated to discerning between sounds. These Myfitbrain exercises will be focused on helping you to improve this ability.
There are seven categories for the brain exercises. While all of the Myfitbrain are designed to help improve your brain, the degree with which your brain improves is highly dependent on your age, current health, diet, and exercise. The more your mind is prepared for training, the more beneficial the training will be for your brain.
