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	<title>Myfitbrain &#187; stress management</title>
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	<description>Keep your brain sharp by playing brain games</description>
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		<title>Rewire your brain in just 5 hours</title>
		<link>http://www.myfitbrain.com/blog/index.php/rewire-your-brain-in-just-5-hours/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/rewire-your-brain-in-just-5-hours/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 19:53:17 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[mental stimulation]]></category>
		<category><![CDATA[neurons]]></category>
		<category><![CDATA[serious games]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[They say you can’t teach an old dog new tricks, but scientific findings seem to indicate otherwise. Research shows that our brains literally rewire in response to new stimulation. And when it comes to computer use, Internet activity may stimulate and possibly improve brain function, according to scientists at UCLA.
“Technology may be changing our minds [...]]]></description>
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		<title>Improve Brain Health</title>
		<link>http://www.myfitbrain.com/blog/index.php/improve-brain-health/</link>
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		<pubDate>Sun, 31 May 2009 13:39:02 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[axon]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=319</guid>
		<description><![CDATA[Who would have thought that one could improve brain health? I mean, if I go to the gym and do biceps exercises, or squats, there is a way to measure my progress.
Muscles grow and can be measured or I can move more resistance, lift a heavier weight, and I feel better, (because of the endorphins [...]]]></description>
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		<title>Introduction to the 4 Pillars of Alzheimer&#8217;s Prevention: A Holistic Medical Approach</title>
		<link>http://www.myfitbrain.com/blog/index.php/pillars-of-alzheimers-prevention-holistic-medical-approach/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/pillars-of-alzheimers-prevention-holistic-medical-approach/#comments</comments>
		<pubDate>Thu, 28 May 2009 12:14:58 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Alzheimer's symptoms]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Lewy Body Dementia]]></category>
		<category><![CDATA[Parkinson's Disease]]></category>
		<category><![CDATA[Stages of Alzheimer's]]></category>
		<category><![CDATA[Stages of Dementia]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=245</guid>
		<description><![CDATA[&#8220;We have to realize that the era of the magic bullet—drugs for the treatment of Alzheimer&#8217;s disease—is over. We need to take a holistic approach, like they do for heart disease. What works for the heart, works for the head.&#8221; &#8212; Dr. Khalsa, ca. 1994
Recent research confirms what we have known for some time now: [...]]]></description>
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		<title>Brain games helps to keep brain young</title>
		<link>http://www.myfitbrain.com/blog/index.php/brain-games-helps-to-keep-brain-young/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/brain-games-helps-to-keep-brain-young/#comments</comments>
		<pubDate>Wed, 13 May 2009 20:44:40 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[mental stimulation]]></category>
		<category><![CDATA[neurons]]></category>
		<category><![CDATA[serious games]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[People can obtain their mental stimulation in many ways, but it takes work.  Properly constructed brain games offer people an alternative way to get their brain exercise.  Just as some people only get exercise by going to a gym, the only way some people will push their brain in novel ways is by using a [...]]]></description>
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