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	<title>Myfitbrain &#187; Memory</title>
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	<description>Keep your brain sharp by playing brain games</description>
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		<title>Blueberry juice improves memory</title>
		<link>http://www.myfitbrain.com/blog/index.php/blueberry-juice-improves-memory/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/blueberry-juice-improves-memory/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 20:59:30 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[blueberry juice]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=1048</guid>
		<description><![CDATA[A new study shows that drinking a daily dose of wild blueberry juice improved the memory of older adults with age-related memory problems. It&#8217;s the first study to show this potential benefit of blueberries in those at risk for dementia.
&#8220;The findings of this preliminary study suggest that moderate term blueberry supplementation can confer neurocognitive benefit,&#8221; write researcher Robert Krikorian, of [...]]]></description>
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		<title>Neurogenesis and the Makings of Memories</title>
		<link>http://www.myfitbrain.com/blog/index.php/neurogenesis-and-the-makings-of-memories/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/neurogenesis-and-the-makings-of-memories/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 20:55:07 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[neurons]]></category>
		<category><![CDATA[new neurons]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=926</guid>
		<description><![CDATA[The discovery of stem cells in the adult brain has generated a great deal of excitement in the neurosciences. Thousands of new cells are produced each day in a healthy hippocampus, a key brain area for learning and memory. However, soon after the cells are born, many of them die unless they are exposed to [...]]]></description>
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		<title>Real human interaction important for the brain</title>
		<link>http://www.myfitbrain.com/blog/index.php/real-human-interaction-important-for-the-brain/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/real-human-interaction-important-for-the-brain/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 21:44:03 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[cognitive exercise]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[social interactions]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=1015</guid>
		<description><![CDATA[As the working hours get longer and as communication scientific knowledge improves, folks are socially communicating less. We are just awfully busy to make new friends let alone construct authentically meaningful bond. At the end of the day, who needs face to face communication when you could do it in Twitter, Facebook and the numerous [...]]]></description>
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		<title>Help your new brain cells to survive</title>
		<link>http://www.myfitbrain.com/blog/index.php/help-your-new-brain-cells-to-survive/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/help-your-new-brain-cells-to-survive/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:20:26 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[REM]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=979</guid>
		<description><![CDATA[By Catherine E. Myers, Ph.D.

Every day, new brain cells (neurons) are born in the brains of adult mammals, a process called neurogenesis (neuro = neurons, genesis = birth).  These newborn cells appear particularly in the hippocampus – a brain area that is important for new memory formation.   Over the next few weeks, many of these [...]]]></description>
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		<title>Had your nap today?</title>
		<link>http://www.myfitbrain.com/blog/index.php/had-your-nap-today/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/had-your-nap-today/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:19:42 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[memory improvement]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=949</guid>
		<description><![CDATA[Imagine being distracted even when no one is distracting you. It is a frustration like no other… the reason is because you couldn’t blame it on anybody else but yourself.  However before you go beating yourself up about it, understand this: It may not be your mistake at all. It might be your boss’s problem.
As [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Study shows surfing the interent stimulates the brain</title>
		<link>http://www.myfitbrain.com/blog/index.php/study-shows-surfing-the-interent-stimulates-the-brain/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/study-shows-surfing-the-interent-stimulates-the-brain/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 17:43:21 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[brain scan]]></category>
		<category><![CDATA[cognition]]></category>
		<category><![CDATA[gary small. ucla]]></category>
		<category><![CDATA[inferior frontal gyrus]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=957</guid>
		<description><![CDATA[A new study has found that Googling can consistently stimulate brain to slow or even reverse the age-related declines that can end in dementia.
Professor of neuroscience and human behavior at University of California, Los Angeles, Gary Small, observed 24 men and women aged between 55 and 78 to reach the conclusion. Half of the people [...]]]></description>
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		<title>Video games are good for the brain</title>
		<link>http://www.myfitbrain.com/blog/index.php/video-games-are-good-for-the-brain/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/video-games-are-good-for-the-brain/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:13:34 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[neurons]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=947</guid>
		<description><![CDATA[In his speech to America’s schoolchildren last month, President Obama had a clear directive about video games: Put them away. It wasn’t the first time he had sounded this particular alarm, warning of the dangers of days spent at gaming consoles. But the latest science shows that there’s a lot more to video games than [...]]]></description>
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