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	<title>Myfitbrain &#187; memory improvement</title>
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	<description>Keep your brain sharp by playing brain games</description>
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		<title>Australian research shows key to healthy brain aging.</title>
		<link>http://www.myfitbrain.com/blog/index.php/australian-research-shows-key-to-healthy-brain-aging/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/australian-research-shows-key-to-healthy-brain-aging/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:13:38 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Plasticity]]></category>
		<category><![CDATA[Alzheimer's Australia]]></category>
		<category><![CDATA[Brain Aging]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[memory improvement]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=1050</guid>
		<description><![CDATA[Use it or lose it!
Pilot study by Alzheimers Australia (WA) finds regular brain exercises are the key to healthy ageing
Just two hours of brain exercises a week can markedly improve a person’s mental capacity and help fight age-related memory loss according to a recent study by Alzheimer’s Australia WA.
· Participants found improvements in their memory [...]]]></description>
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		<title>Had your nap today?</title>
		<link>http://www.myfitbrain.com/blog/index.php/had-your-nap-today/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/had-your-nap-today/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:19:42 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[memory improvement]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=949</guid>
		<description><![CDATA[Imagine being distracted even when no one is distracting you. It is a frustration like no other… the reason is because you couldn’t blame it on anybody else but yourself.  However before you go beating yourself up about it, understand this: It may not be your mistake at all. It might be your boss’s problem.
As [...]]]></description>
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		<title>Fatty foods can affect your memory fast</title>
		<link>http://www.myfitbrain.com/blog/index.php/fatty-foods-affect-memory-fast/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/fatty-foods-affect-memory-fast/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:52:26 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[memory improvement]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=862</guid>
		<description><![CDATA[Eating fatty food appears to take an almost immediate toll on both short-term memory and exercise performance, according to new research on rats and people.
It’s already known that long-term consumption of a high-fat diet is associated with weight gain, heart disease and declines in cognitive function. But the new research shows how indulging in fatty [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chicago SunTimes article on Myfitbrain</title>
		<link>http://www.myfitbrain.com/blog/index.php/chicago-suntimes-article-myfitbrain/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/chicago-suntimes-article-myfitbrain/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 13:07:49 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[Improve memory]]></category>
		<category><![CDATA[memory improvement]]></category>
		<category><![CDATA[Memory Loss]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=787</guid>
		<description><![CDATA[  July 20, 2009
BY BRAD SPIRRISON chicagotechmatters@gmail.com
While popular exercise-focused video games like those played on Nintendo&#8217;s Wii Fitness appear to have some health benefits, brain games designed to enhance mental fitness are striving for clinical and commercial acceptance.
&#8220;We are learning that people can push out the natural effects of aging by playing cognitive games,&#8221; [...]]]></description>
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		<title>Sleep is to your brain as a maid is to your apartment</title>
		<link>http://www.myfitbrain.com/blog/index.php/sleep-your-brain-maid-your-apartment/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/sleep-your-brain-maid-your-apartment/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:47:11 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[memory improvement]]></category>
		<category><![CDATA[memory repair]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=703</guid>
		<description><![CDATA[Throughout the day you collect lots of miscellaneous facts.  Almost none of this gets put into long term memory until you sleep.  If your sleep too short, some of it gets left out of long term memory never to be heard from again.
Think of it like this: you have just thrown everything in [...]]]></description>
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		<title>Use your brain; Exercises are a smart way to stay mentally fit</title>
		<link>http://www.myfitbrain.com/blog/index.php/use-your-brain-to-keep-it-fit/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/use-your-brain-to-keep-it-fit/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 19:18:50 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[memory improvement]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=697</guid>
		<description><![CDATA[If you are over 25, your brain is atrophying unless you are pushing it to its max.  Read this article to see several ways to keep your brain optimized.
We spend hours at the gym, eat right and go for our annual physicals and eye exams. But the most important organ in our bodies is often [...]]]></description>
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		<item>
		<title>Mind Stimulation</title>
		<link>http://www.myfitbrain.com/blog/index.php/mind-stimulation/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/mind-stimulation/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 19:07:59 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Improve memory]]></category>
		<category><![CDATA[memory improvement]]></category>
		<category><![CDATA[Signs of Dementia]]></category>
		<category><![CDATA[Symptoms of Alzheimer's]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=608</guid>
		<description><![CDATA[Getting older is unavoidable, but falling apart mentally or physically is not. The biological mind-body connection becomes more important as you age. After all, a sound mind won’t do you much good if your body fails.
Loss of memory or cognitive decline shows up in the little things first. You have a harder time calling to [...]]]></description>
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