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	<title>Myfitbrain &#187; health</title>
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	<description>Keep your brain sharp by playing brain games</description>
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		<title>Unexpected Side Effect: Brain Fitness Makes You Happier</title>
		<link>http://www.myfitbrain.com/blog/index.php/unexpected-side-effect-brain/</link>
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		<pubDate>Fri, 26 Jun 2009 03:13:50 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Cognitive Test]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Memory Enhancement]]></category>
		<category><![CDATA[Memory Exercise]]></category>
		<category><![CDATA[Memory Loss]]></category>

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		<description><![CDATA[In a study published in The Journals of Gerontology (Medical Sciences), researchers found that a brain fitness program measured initially for its impact on cognitive abilities in older adults also had a significant beneficial impact on symptoms of depression.
The findings are part of an ongoing study of older Americans funded by the National Institutes of [...]]]></description>
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		<title>The Ten Secrets of Healthy Aging</title>
		<link>http://www.myfitbrain.com/blog/index.php/the-ten-secrets-of-healthy-aging/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/the-ten-secrets-of-healthy-aging/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:00:13 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Diet]]></category>
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		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=512</guid>
		<description><![CDATA[The choices that you make now can affect how you&#8217;ll age later. There are some things you can do to keep that &#8220;fountain of youth&#8221; flowing for yourself and it goes much further than just having good genes. Remember, genes only account for a third of healthy aging — the rest is up to you. [...]]]></description>
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		<title>Improve Brain Health</title>
		<link>http://www.myfitbrain.com/blog/index.php/improve-brain-health/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/improve-brain-health/#comments</comments>
		<pubDate>Sun, 31 May 2009 13:39:02 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
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		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[axon]]></category>
		<category><![CDATA[brain health]]></category>
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		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=319</guid>
		<description><![CDATA[Who would have thought that one could improve brain health? I mean, if I go to the gym and do biceps exercises, or squats, there is a way to measure my progress.
Muscles grow and can be measured or I can move more resistance, lift a heavier weight, and I feel better, (because of the endorphins [...]]]></description>
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		<title>Give your body a brain boost</title>
		<link>http://www.myfitbrain.com/blog/index.php/give-your-body-a-brain-boost/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/give-your-body-a-brain-boost/#comments</comments>
		<pubDate>Wed, 27 May 2009 21:58:57 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=236</guid>
		<description><![CDATA[What if I told you that the most important muscle you will ever need to improve your health and fitness is the one encased inside your skull?
Yes, our ability to flex our brain power when the going gets tough is what separates the fit from the unfit, and the fit from the really fit. Yet [...]]]></description>
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