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	<title>Myfitbrain &#187; Exercise</title>
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	<description>Keep your brain sharp by playing brain games</description>
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		<title>Minimize Alzheimer&#8217;s risk</title>
		<link>http://www.myfitbrain.com/blog/index.php/minimize-alzheimers-risk/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/minimize-alzheimers-risk/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:16:59 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[BDNF]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Early Alzheimer's]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[mediterranean diet]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=1027</guid>
		<description><![CDATA[A large, 5-year study showed that the people in their 70s who were the most active and adhered the best to a Mediterranean-style diet were 61–67 percent less likely to develop Alzheimer&#8217;s disease compared with the least active and least Mediterranean-minded of the group.
Exercise
The most active in the study group got about an hour and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Overweight people have smaller brains</title>
		<link>http://www.myfitbrain.com/blog/index.php/overweight-people-have-smaller-brains/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/overweight-people-have-smaller-brains/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 15:21:52 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=870</guid>
		<description><![CDATA[A new study from the University of California in Los Angeles suggests that piling on the pounds can shrink brains of older people, making them more vulnerable to cognitive problems.
According to Paul Thompson, brains of elderly people looked 16 years older than the brains of leaner peers.
The research involving 94 people in their 70s showed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise &amp; Diet 60% less Alzheimer&#8217;s risk</title>
		<link>http://www.myfitbrain.com/blog/index.php/exercise-diet-60-less-alzheimers-risk/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/exercise-diet-60-less-alzheimers-risk/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:58:12 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=866</guid>
		<description><![CDATA[Two studies published in this week&#8217;s Journal of the American Medical Association add to evidence that long-term lifestyle habits may reduce the risk of mental decline in old age.
The first study, a long-term look at 1,880 elderly people in New York City, found that a Mediterranean-type diet and physical activity each were linked to less [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fatty foods can affect your memory fast</title>
		<link>http://www.myfitbrain.com/blog/index.php/fatty-foods-affect-memory-fast/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/fatty-foods-affect-memory-fast/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:52:26 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[memory improvement]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=862</guid>
		<description><![CDATA[Eating fatty food appears to take an almost immediate toll on both short-term memory and exercise performance, according to new research on rats and people.
It’s already known that long-term consumption of a high-fat diet is associated with weight gain, heart disease and declines in cognitive function. But the new research shows how indulging in fatty [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is more important than your brain?</title>
		<link>http://www.myfitbrain.com/blog/index.php/what-is-more-important-than-your-brain/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/what-is-more-important-than-your-brain/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 21:52:46 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Neuroplasticity]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=757</guid>
		<description><![CDATA[Most people spend 12 to 16 years in school pushing their brain to achieve its maximum potential. Schools and colleges make sure a person receives a well rounded education and develops all of their cognitive skills. As soon as a person graduates from school, they immediately become focused on just the skills needed for their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 15 Clearest Benefits to Gaming</title>
		<link>http://www.myfitbrain.com/blog/index.php/clearest-benefits-to-gaming/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/clearest-benefits-to-gaming/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 17:14:55 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Benefits of Gaming]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Computer Games]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gaming Literacy]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Physical Rehab]]></category>
		<category><![CDATA[Post-Traumatic Stress]]></category>
		<category><![CDATA[Simulations]]></category>
		<category><![CDATA[Social Gaming]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Video Game Development]]></category>
		<category><![CDATA[Video Games]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=715</guid>
		<description><![CDATA[Over the past decades, videogames have undoubtedly come under fire from a multitude of sources, whether it’s a bill claiming games incite violence, a musician damning Guitar Hero or agenda-driven researchers coming to questionable conclusions.
Just like prescription drugs or food, gaming outside the bounds of moderation can lead to serious drawbacks. But most reasonable experts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Ways to Boost Brainpower</title>
		<link>http://www.myfitbrain.com/blog/index.php/six-ways-boost-brainpower/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/six-ways-boost-brainpower/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 04:17:02 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Brain Exercises]]></category>
		<category><![CDATA[Cortex]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Human Mind]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Stimulants]]></category>
		<category><![CDATA[The Human Brain]]></category>
		<category><![CDATA[Video Games]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=683</guid>
		<description><![CDATA[Scientists are finding that the adult human brain is far more malleable than they once thought. Your behavior and environment can cause substantial rewiring of your brain or a reorganization of its functions.
Studies have shown that exercise can improve the brain’s executive skills, which include planning, organizing and multitasking. What you eat can also influence [...]]]></description>
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