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	<title>Myfitbrain &#187; Diet</title>
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	<description>Keep your brain sharp by playing brain games</description>
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		<title>Improve your brain at any age</title>
		<link>http://www.myfitbrain.com/blog/index.php/improve-your-brain-at-any-age/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/improve-your-brain-at-any-age/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 11:04:44 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[neurons]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=917</guid>
		<description><![CDATA[Various studies involving brain scans found that every thought that passes through your mind affects your brain just like an action would. For example, when you practice a certain skill over a period of time, your brain will learn and thus you will master the skill. But a scientific study showed that mental practice alone [...]]]></description>
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		<title>Improve your neurons with fasting and vitamins</title>
		<link>http://www.myfitbrain.com/blog/index.php/improve-your-neurons-with-fasting-and-vitamins/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/improve-your-neurons-with-fasting-and-vitamins/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:00:37 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[neurons]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=896</guid>
		<description><![CDATA[Animal studies conducted at the National Institute on Aging Gerontology Research Center and the Johns Hopkins University School of Medicine, for example, have shown that both calorie restriction and intermittent fasting along with vitamin and mineral intake, increase resistance to disease, extend lifespan, and stimulate production of neurons from stem cells.
In addition, 
fasting has been [...]]]></description>
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		<item>
		<title>Overweight people have smaller brains</title>
		<link>http://www.myfitbrain.com/blog/index.php/overweight-people-have-smaller-brains/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/overweight-people-have-smaller-brains/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 15:21:52 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=870</guid>
		<description><![CDATA[A new study from the University of California in Los Angeles suggests that piling on the pounds can shrink brains of older people, making them more vulnerable to cognitive problems.
According to Paul Thompson, brains of elderly people looked 16 years older than the brains of leaner peers.
The research involving 94 people in their 70s showed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eating high levels of fructose impairs memory in rats</title>
		<link>http://www.myfitbrain.com/blog/index.php/eating-high-levels-of-fructose-impairs-memory/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/eating-high-levels-of-fructose-impairs-memory/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 14:26:55 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Memory Loss]]></category>
		<category><![CDATA[Neuroplasticity]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=785</guid>
		<description><![CDATA[ATLANTA — Researchers at Georgia State University have found that diets high in fructose — a type of sugar found in most processed foods and beverages — impaired the spatial memory of adult rats.
Amy Ross, a graduate student in the lab of Marise Parent, associate professor at Georgia State&#8217;s Neuroscience Institute and Department of Psychology, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Six Ways to Boost Brainpower</title>
		<link>http://www.myfitbrain.com/blog/index.php/six-ways-boost-brainpower/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/six-ways-boost-brainpower/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 04:17:02 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Brain Exercises]]></category>
		<category><![CDATA[Cortex]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Human Mind]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Stimulants]]></category>
		<category><![CDATA[The Human Brain]]></category>
		<category><![CDATA[Video Games]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=683</guid>
		<description><![CDATA[Scientists are finding that the adult human brain is far more malleable than they once thought. Your behavior and environment can cause substantial rewiring of your brain or a reorganization of its functions.
Studies have shown that exercise can improve the brain’s executive skills, which include planning, organizing and multitasking. What you eat can also influence [...]]]></description>
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		<title>Improve Brain Health</title>
		<link>http://www.myfitbrain.com/blog/index.php/improve-brain-health/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/improve-brain-health/#comments</comments>
		<pubDate>Sun, 31 May 2009 13:39:02 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[axon]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=319</guid>
		<description><![CDATA[Who would have thought that one could improve brain health? I mean, if I go to the gym and do biceps exercises, or squats, there is a way to measure my progress.
Muscles grow and can be measured or I can move more resistance, lift a heavier weight, and I feel better, (because of the endorphins [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Introduction to the 4 Pillars of Alzheimer&#8217;s Prevention: A Holistic Medical Approach</title>
		<link>http://www.myfitbrain.com/blog/index.php/pillars-of-alzheimers-prevention-holistic-medical-approach/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/pillars-of-alzheimers-prevention-holistic-medical-approach/#comments</comments>
		<pubDate>Thu, 28 May 2009 12:14:58 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Alzheimer's symptoms]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Lewy Body Dementia]]></category>
		<category><![CDATA[Parkinson's Disease]]></category>
		<category><![CDATA[Stages of Alzheimer's]]></category>
		<category><![CDATA[Stages of Dementia]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=245</guid>
		<description><![CDATA[&#8220;We have to realize that the era of the magic bullet—drugs for the treatment of Alzheimer&#8217;s disease—is over. We need to take a holistic approach, like they do for heart disease. What works for the heart, works for the head.&#8221; &#8212; Dr. Khalsa, ca. 1994
Recent research confirms what we have known for some time now: [...]]]></description>
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