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	<title>Myfitbrain &#187; Brain Age</title>
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	<description>Keep your brain sharp by playing brain games</description>
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		<title>What is more important than your brain?</title>
		<link>http://www.myfitbrain.com/blog/index.php/what-is-more-important-than-your-brain/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/what-is-more-important-than-your-brain/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 21:52:46 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Training]]></category>
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		<category><![CDATA[Neuroplasticity]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=757</guid>
		<description><![CDATA[Most people spend 12 to 16 years in school pushing their brain to achieve its maximum potential. Schools and colleges make sure a person receives a well rounded education and develops all of their cognitive skills. As soon as a person graduates from school, they immediately become focused on just the skills needed for their [...]]]></description>
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		<title>My, What a Toned Brain You Have</title>
		<link>http://www.myfitbrain.com/blog/index.php/toned-brain-you-have/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/toned-brain-you-have/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 03:41:34 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Brain Train]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[Brain Workout]]></category>
		<category><![CDATA[Cognitive Test]]></category>
		<category><![CDATA[Dementia Symptoms]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Memory Loss Prevention]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=734</guid>
		<description><![CDATA[Studies show that brain-teasing computer games may ward off Alzheimer&#8217;s disease and dementia, and increase cognitive brain function. Could they eventually become a mainstay of corporate wellness programs?
 For executives with their eyes on the bottom line, the thought of employees playing online video games at their desks may sound like a complete waste of [...]]]></description>
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		<title>Use your brain; Exercises are a smart way to stay mentally fit</title>
		<link>http://www.myfitbrain.com/blog/index.php/use-your-brain-to-keep-it-fit/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/use-your-brain-to-keep-it-fit/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 19:18:50 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[memory improvement]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=697</guid>
		<description><![CDATA[If you are over 25, your brain is atrophying unless you are pushing it to its max.  Read this article to see several ways to keep your brain optimized.
We spend hours at the gym, eat right and go for our annual physicals and eye exams. But the most important organ in our bodies is often [...]]]></description>
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		<title>Sometimes video games can be good for you</title>
		<link>http://www.myfitbrain.com/blog/index.php/video-games-good-for-you/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/video-games-good-for-you/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 03:24:01 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[mental stimulation]]></category>
		<category><![CDATA[Neurogenesis]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=694</guid>
		<description><![CDATA[Video games have been blamed for everything from causing aggression to giving you square eyes and a soft brain.
But what if video games are good for you?
Physio and occupational therapists started using simple video games in the late 1980s to treat people with a whole range of conditions from physical, learning or emotional disorders to [...]]]></description>
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		<title>The Examined Life: Change Your Brain Change Your Life</title>
		<link>http://www.myfitbrain.com/blog/index.php/change-your-brain-change-your-life/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/change-your-brain-change-your-life/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 03:15:55 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[Cognitive Behavior]]></category>
		<category><![CDATA[Examined Life]]></category>
		<category><![CDATA[Human Behavior]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Socrates]]></category>
		<category><![CDATA[The Unexamined life is not worth living]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=662</guid>
		<description><![CDATA[Socrates believed that “the unexamined life was not worth living.”  It disturbed him that people were too busy “living” to take the time “to wonder why they were living…  [or even] who was doing the living.”  He believed that “if we are to become human in the fullest sense, achieving our distinctive potential and genuine [...]]]></description>
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		<title>Unexpected Side Effect: Brain Fitness Makes You Happier</title>
		<link>http://www.myfitbrain.com/blog/index.php/unexpected-side-effect-brain/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/unexpected-side-effect-brain/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 03:13:50 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Cognitive Test]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Memory Enhancement]]></category>
		<category><![CDATA[Memory Exercise]]></category>
		<category><![CDATA[Memory Loss]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=655</guid>
		<description><![CDATA[In a study published in The Journals of Gerontology (Medical Sciences), researchers found that a brain fitness program measured initially for its impact on cognitive abilities in older adults also had a significant beneficial impact on symptoms of depression.
The findings are part of an ongoing study of older Americans funded by the National Institutes of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>You Don&#8217;t Have to Live With Menopausal Madness</title>
		<link>http://www.myfitbrain.com/blog/index.php/you-dont-have-to-live-with-menopausal-madness/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/you-dont-have-to-live-with-menopausal-madness/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 21:32:22 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[Dopamine]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Neurogenesis]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=629</guid>
		<description><![CDATA[One of the most distressing aspects of aging is noticing your own cognitive decline. This is especially true for women. Whether you momentarily forget a grandchild or a colleague&#8217;s name, or can&#8217;t remember where you put the car key &#8212; or worse, the car &#8212; these &#8220;senior moments&#8221; are distinct signs of an aging brain. [...]]]></description>
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