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	<title>Myfitbrain &#187; Sleep</title>
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		<title>Had your nap today?</title>
		<link>http://www.myfitbrain.com/blog/index.php/had-your-nap-today/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/had-your-nap-today/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:19:42 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[memory improvement]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=949</guid>
		<description><![CDATA[Imagine being distracted even when no one is distracting you. It is a frustration like no other… the reason is because you couldn’t blame it on anybody else but yourself.  However before you go beating yourself up about it, understand this: It may not be your mistake at all. It might be your boss’s problem.
As [...]]]></description>
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		<title>Naps are great for memory</title>
		<link>http://www.myfitbrain.com/blog/index.php/naps-are-great-for-memory/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/naps-are-great-for-memory/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 01:43:16 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=914</guid>
		<description><![CDATA[Interrupting sleep seriously disrupts memory-making, new research suggests. But taking a nap may boost a sophisticated kind of memory that helps a person see the big picture and get creative.
‘Not only do we need to remember to sleep, but most certainly we sleep to remember,’ Dr William Fishbein, a cognitive neuroscientist at the City University [...]]]></description>
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		<title>Walnuts a good bedtime snack</title>
		<link>http://www.myfitbrain.com/blog/index.php/walnuts-good-bedtime-snack/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/walnuts-good-bedtime-snack/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:01:06 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[prozac]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=878</guid>
		<description><![CDATA[It&#8217;s a given that each case is different and should be evaluated by a physician, but walnuts and walking might have some special treats to offer in relation to the mind. Most people have heard of serotonin. It&#8217;s a neurotransmitter that affects the central nervous system. It affects mood, sleep, energy and metabolism in our [...]]]></description>
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		<title>What is more important than your brain?</title>
		<link>http://www.myfitbrain.com/blog/index.php/what-is-more-important-than-your-brain/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/what-is-more-important-than-your-brain/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 21:52:46 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Cognitive games]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Brain Age]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[Brain Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Neuroplasticity]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=757</guid>
		<description><![CDATA[Most people spend 12 to 16 years in school pushing their brain to achieve its maximum potential. Schools and colleges make sure a person receives a well rounded education and develops all of their cognitive skills. As soon as a person graduates from school, they immediately become focused on just the skills needed for their [...]]]></description>
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		<title>Sleep is to your brain as a maid is to your apartment</title>
		<link>http://www.myfitbrain.com/blog/index.php/sleep-your-brain-maid-your-apartment/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/sleep-your-brain-maid-your-apartment/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:47:11 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[memory improvement]]></category>
		<category><![CDATA[memory repair]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=703</guid>
		<description><![CDATA[Throughout the day you collect lots of miscellaneous facts.  Almost none of this gets put into long term memory until you sleep.  If your sleep too short, some of it gets left out of long term memory never to be heard from again.
Think of it like this: you have just thrown everything in [...]]]></description>
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		<title>Gaining Height in Your Sleep</title>
		<link>http://www.myfitbrain.com/blog/index.php/gaining-height-sleep/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/gaining-height-sleep/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 19:07:38 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[cartilage]]></category>
		<category><![CDATA[height]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=450</guid>
		<description><![CDATA[The human body cannot function without sleep. When you fall asleep, your body begins to replenish and repair the damage done when you are awake. Sleep is also when your body regulates growth and you will not grow taller without it.
Gravity is your biggest opponent to growth. The cartilage in your body that holds your [...]]]></description>
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		<title>The Joy of Living Versus the Fear of Dying</title>
		<link>http://www.myfitbrain.com/blog/index.php/joy-of-living-versus-fear-of-dying/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/joy-of-living-versus-fear-of-dying/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 12:31:25 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=418</guid>
		<description><![CDATA[This article from the Psychiatric Times discusses Dr. Ornish&#8217;s thoughts on the the relationship between depression and cardiovascular disease.    Cardiovascular disease kills more people worldwide than everything else combined, said Dean Ornish, MD, cardiologist and clinical professor of medicine at the University of California in San Francisco. Dr Ornish is well known for his lifestyle-driven [...]]]></description>
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