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	<title>Myfitbrain &#187; Nutrition</title>
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	<link>http://www.myfitbrain.com/blog</link>
	<description>Keep your brain sharp by playing brain games</description>
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		<title>Neglecting your eyes can influence dementia</title>
		<link>http://www.myfitbrain.com/blog/index.php/neglecting-your-eyes-can-influence-dementia/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/neglecting-your-eyes-can-influence-dementia/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 14:55:12 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=1057</guid>
		<description><![CDATA[Elderly people with untreated poor vision are significantly more likely to suffer from Alzheimer’s disease and other forms of dementia than their clear-sighted counterparts, according to a study published online February 18 by the American Journal of Epidemiology. What’s more, the study suggests that vision problems may be a contributing factor in the development of dementia, rather than [...]]]></description>
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		<title>Higher leptin levels, lower Alzheimer&#8217;s incidence</title>
		<link>http://www.myfitbrain.com/blog/index.php/higher-leptin-levels-lower-alzeimers-incidence/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/higher-leptin-levels-lower-alzeimers-incidence/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:06:11 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[BDNF]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Brain Aging]]></category>
		<category><![CDATA[cognitive funtion]]></category>
		<category><![CDATA[hypothalamus]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=1046</guid>
		<description><![CDATA[Persons with higher levels of leptin, a protein hormone produced by  fat cells and involved in the regulation of appetite, may have an associated  reduced incidence of Alzheimer disease and dementia, according to a study in the  December 16 issue of JAMA.
Previous studies have shown that overweight and obesity in mid-life are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>More fish equals less likely dementia</title>
		<link>http://www.myfitbrain.com/blog/index.php/more-fish-equals-less-likely-dementia/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/more-fish-equals-less-likely-dementia/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 20:03:56 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=1029</guid>
		<description><![CDATA[There’s more good news on the fish front: A large study conducted in developing countries found that a diet rich in fish may lower the risk of Alzheimer’s disease and other forms of dementia. And the more fish people ate, the less likely they were to develop the serious memory loss of dementia. The study [...]]]></description>
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		<title>Minimize Alzheimer&#8217;s risk</title>
		<link>http://www.myfitbrain.com/blog/index.php/minimize-alzheimers-risk/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/minimize-alzheimers-risk/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:16:59 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[BDNF]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Neurogenesis]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Early Alzheimer's]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[mediterranean diet]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=1027</guid>
		<description><![CDATA[A large, 5-year study showed that the people in their 70s who were the most active and adhered the best to a Mediterranean-style diet were 61–67 percent less likely to develop Alzheimer&#8217;s disease compared with the least active and least Mediterranean-minded of the group.
Exercise
The most active in the study group got about an hour and [...]]]></description>
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		<title>Comfort foods really do reduce stress</title>
		<link>http://www.myfitbrain.com/blog/index.php/comfort-foods-really-do-reduce-stress/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/comfort-foods-really-do-reduce-stress/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 12:59:33 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=998</guid>
		<description><![CDATA[Australian scientists have confirmed what many chocoholics already know, that &#8220;comfort food&#8221; can reduce stress.
Eating foods rich in fat and sugar can alter the chemical composition of the brain and reduce anxiety, says Professor of Pharmacology Margaret Morris.
Prof Morris, from the University of NSW&#8217;s School of Medical Sciences, conducted a study of rats which showed [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Drink tea and improve brain power</title>
		<link>http://www.myfitbrain.com/blog/index.php/drink-tea-and-improve-brain-power/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/drink-tea-and-improve-brain-power/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 03:54:00 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Hippocampus]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[Carrie Ruxton]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[polyphenols]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=983</guid>
		<description><![CDATA[Drinking eight cups of tea daily might sound a bit too much for some people, but health experts say the intake can help fight heart disease, improve brain power and also boost longevity.
Independent Dietician, Dr. Carrie Ruxton’s research on caffeine at King’s College, London, saw her review 47 published studies to reach the conclusion that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>High fat diet tells your brain to relax</title>
		<link>http://www.myfitbrain.com/blog/index.php/high-fat-diet-tells-brain-relax/</link>
		<comments>http://www.myfitbrain.com/blog/index.php/high-fat-diet-tells-brain-relax/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:25:46 +0000</pubDate>
		<dc:creator>Jim Hanekamp</dc:creator>
				<category><![CDATA[Brain games]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[kieran Clarke]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Oxford University]]></category>

		<guid isPermaLink="false">http://www.myfitbrain.com/blog/?p=966</guid>
		<description><![CDATA[Has it been one of those days when nothing seems to go right? When you feel sluggish, irritable and downright slow? It could be your diet that&#8217;s to blame.
A few chocolate biscuits with your morning coffee may seem a relatively harmless treat, but scientists have discovered that such day-to-day indulgences could be more damaging than [...]]]></description>
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