People can obtain their mental stimulation in many ways, but it takes work.  Properly constructed brain games offer people an alternative way to get their brain exercise.  Just as some people only get exercise by going to a gym, the only way some people will push their brain in novel ways is by using a structured brain game software program such as Myfitbrain.

Brain games alone will not keep your brain sharp though.  It is important to also get physical exercise, eat a proper diet, and get sufficient sleep.  The brain is a very sensitive and complex organ.  In order to maximize its capabilities, a person needs to take care of its environment by treating it well.  Treating it well also includes minimizing stress.

Stress management is important to enable our brains to build and utilize new neurons.  Our bodies are only meant to deal with stress in short sporadic situations – like running away from lions and tigers and bears – on my!  When we put our bodies and brain under stress for extended periods of time, our brain is not operating at its peak efficiency for the long term.  If we do not replace the neurons that die as a natural part of aging or die due to injury or too much alcohol, our brains will begin to shrink.  As our brains shrink, they become more susceptible to showing the effects of diseases such as Alzheimer’s.

Many of things we should do for our brain are similar to what we should do for our hearts.  An exception is the mental exercises which push the brain in novel ways and require the brain to make use of the neurons it creates when we are eating right, sleeping well, getting aerobic exercise, and minimizing stress.